Pricing & Coaching Options
Structured performance, rehabilitation, and longevity coaching for clients who want measurable physical outcomes.
Every coaching option is built around assessment, progression, movement quality, and long-term physical capability.
Structured Coaching, Not Session-Based Training
This is not a random collection of workouts. Each programme is delivered through structured progression phases designed to improve strength, movement, resilience, and long-term adaptation.
Coaching is limited to maintain quality, attention to detail, and measurable progression for each client.
Structured Progression
Training phases designed to create adaptation rather than simply adding fatigue.
Movement Integration
Corrective, technical, and performance principles integrated within all coaching.
Measurable Outcomes
Strength, conditioning, movement quality, and physical capability developed over time.
Private training facility access included. No external gym membership required.
Coaching Options
Initial Assessment
Comprehensive evaluation — 90 to 120 minutes
Includes GST — $200 + GST
A detailed assessment of movement, structure, training history, goals, and performance baseline to establish the right coaching pathway.
Credited toward a 12-session Performance Block or Ongoing Coaching plan.
Entry Session
Assessment and technical coaching
Includes GST — $140 + GST
A single session for assessment, refinement, technical coaching, or short-term intervention.
Performance Block
12-session structured progression cycle
Includes GST — $1,440 + GST
A structured coaching cycle focused on adaptation, consistency, progression, strength, movement quality, and measurable results.
Ongoing Coaching
Long-term development system
Includes GST — $950 + GST
Continuous coaching with structured weekly training, progression planning, movement refinement, and long-term development.
Included in Coaching
Start with the Right Assessment
The first step is to establish your goals, current physical status, training history, limitations, and the most appropriate pathway forward.
From there, a plan can be built around performance, rehabilitation, longevity, or a combination of all three.
Book Your Initial Assessment