Frequently Asked Questions
Straightforward answers about assessments, one-to-one coaching, rehabilitation, performance training, pricing and visiting Peter’s private Queenstown studio.
You do not need to know exactly which service you need before getting in touch. Start with the questions below—or contact Peter directly about your own situation.
Integrated Performance
Assessment, training, corrective intervention and rehabilitation work together where relevant, instead of being treated as unrelated services.
What is Integrated Performance?
Integrated Performance is Peter’s assessment-led approach to developing physical function and performance. Training, relevant corrective work and rehabilitation strategies are selected around your goals, history and current capability rather than a standard exercise template.
Learn more on the Integrated Performance page .
Is Integrated Performance just personal training?
Private personal training is part of the service, but the overall process can also involve detailed assessment, movement development, strength and conditioning, rehabilitation-focused exercise, relevant hands-on techniques and reassessment. The combination depends on what is appropriate for you.
Are performance training and rehabilitation separate services?
They are integrated rather than treated as disconnected pathways. The emphasis changes with your goals and current limitations. Someone may initially focus on rebuilding movement and strength, then progress into higher-performance work as appropriate.
Who is this approach suitable for?
It can be adapted for adults beginning structured exercise, active people, individuals rebuilding capacity and experienced athletes. Whether Peter’s practice is an appropriate fit depends on your needs and whether they fall within his scope of practice.
Assessment
The initial assessment establishes relevant priorities. The tests selected depend on the individual, not a mandatory one-size-fits-all checklist.
Why do I need an initial assessment?
It helps establish your physical starting point, goals, injury and training history and any factors that should guide exercise selection or progression. The aim is to reduce guesswork and build a programme that responds to the individual.
What does the Integrated Performance Assessment include?
Depending on your needs, relevant categories may include:
- Health, training and injury history
- Body composition and measurements
- Breathing and static posture
- Joint range of motion and mobility
- Movement, balance and gait
- Core function and motor control
- Neurodynamic or reflex screening where relevant
- Strength, conditioning or sport-specific capacity
Not every test is required for every person. See the assessment page for further detail.
How long does the initial assessment take?
The comprehensive initial assessment is generally scheduled for approximately 90–120 minutes. The exact content depends on your history, goals and relevant findings.
Do you reassess later?
Yes. Relevant measures can be repeated to review progress, assess how you are responding and determine whether the next phase should be adjusted.
Will I receive an individual programme after assessment?
When you proceed with coaching, the assessment helps determine exercise selection, loading, training frequency, relevant corrective work and progression according to your goals and circumstances.
Personal Training & Coaching
Training is designed around the person, with individual attention to technique, appropriate loading and progress over time.
Is the coaching one-to-one?
Yes. Peter’s core service is private one-to-one coaching at his Queenstown practice. The session and programme are focused on your individual goals and current needs.
Do you work with beginners?
Yes. Beginners can start with movement patterns, exercise technique, basic strength and gradual training progression. You do not need to be fit before enquiring.
Do you work with experienced athletes and advanced trainees?
Yes. Assessment and programming can be directed towards strength, power, sport-specific conditioning, mobility and other relevant physical qualities. See Clients & Professional Experience for Peter’s background.
How often should I train with Peter?
There is no single frequency for everyone. Your goals, independent training, sport schedule, current capacity, recovery and availability help determine the appropriate coaching arrangement.
How long is a typical coaching session?
Appointment length depends on the service and work being undertaken. The comprehensive initial assessment is generally 90–120 minutes; coaching-session duration can be confirmed when arranging your programme.
Can training complement my other sport or exercise?
Yes. Existing activities such as skiing, cycling, running, golf or combat sports can be considered when planning the overall training load and selecting priorities.
Am I too old to begin strength training?
Age alone does not determine whether strength training is appropriate. Current health, function, medical considerations, training history and individual capacity are more useful starting points. Exercises and intensity can then be selected accordingly.
Rehabilitation & Physical Limitations
The aim is to understand what you can currently do and develop appropriate physical capacity—not to promise that every symptom can be resolved through exercise.
Can I train if I have an old injury?
Often, yes, depending on the injury, symptoms and any medical restrictions. Assessment helps identify which activities may be appropriate, which require modification and where further medical or allied-health input is needed.
Do you work with people returning from injury?
Yes, when the situation is appropriate for Peter’s scope of practice. Rehabilitation-focused exercise can be integrated with gradual restoration of strength, control and return-to-activity capacity.
Do you provide medical diagnosis?
No. Physical assessment guides exercise, rehabilitation and performance decisions; it is not a substitute for medical diagnosis. Concerning symptoms or injuries requiring diagnosis should be assessed by an appropriate healthcare professional.
Do you use hands-on or manual techniques?
Relevant hands-on and neuromuscular techniques may be incorporated as part of the wider Integrated Performance approach. They are used in context with appropriate movement, exercise and progressive physical development.
Pricing
Options include an initial assessment, individual appointments, structured coaching blocks and ongoing coaching. The Pricing page contains the current published rates.
How much is the initial assessment?
The current published price for the comprehensive initial assessment is NZ$230 including GST. It is generally scheduled for 90–120 minutes. Confirm the current rate and terms on the Pricing page before booking.
Is the assessment fee credited towards coaching?
The current published pricing offers an assessment-fee credit towards a qualifying 12-session Performance Block or Ongoing Coaching plan. Check the Pricing page for the applicable terms.
What private coaching options are available?
The published options include an individual appointment, a 12-session Performance Block and Ongoing Coaching. The appropriate option depends on the scope of work and your preferred level of support. See Pricing & Coaching Options .
Are the displayed prices GST-inclusive?
Yes. The published rates on the Pricing page are in New Zealand dollars and include GST.
Do I need a separate gym membership?
No. A separate commercial gym membership is not required for private sessions at Peter’s studio.
Practical Questions
A few useful details about attending Peter’s private studio and preparing for your first appointment.
Where are sessions held?
Sessions take place at Peter’s private Integrated Performance studio in the Lake Hayes area of Queenstown, New Zealand. Visits are by appointment; confirm directions when arranging your session.
What should I wear?
Wear comfortable clothing that allows you to move freely, plus appropriate training footwear. For an assessment, clothing that permits relevant movement and joint positions to be observed is helpful.
What should I bring to my first appointment?
Be ready to discuss your goals, training history, injuries, current activities and relevant restrictions. If you have medical advice, imaging reports or other information relevant to safe exercise, you can mention this when arranging the appointment.
Can I contact Peter before booking?
Yes. If you are unsure what you need, send a short enquiry through the Contact page and Peter can discuss an appropriate starting point.
What is the cancellation or rescheduling policy?
Confirm the current cancellation and rescheduling terms when arranging your appointment. If you need to make a change, contact Peter as early as possible.
Do you offer online coaching?
The core service described here is private in-person coaching in Queenstown. If you need a remote option, enquire directly about current availability and whether it would be suitable for your goals.
Can we discuss nutrition or recovery as part of coaching?
Where relevant, exercise and lifestyle coaching can include practical nutrition, sleep and recovery discussions within Peter’s scope of practice. Medical diagnosis, prescribing and treatment remain with appropriately qualified healthcare professionals.
Not Sure Which Option You Need?
You do not need to diagnose the problem or choose the perfect service before making contact. Explain what you want to achieve and what is currently limiting you.
Share Your Goals
Tell Peter why you are enquiring and the best way to reach you.
Establish Your Starting Point
Select relevant measures of movement, function and physical capacity.
Set Priorities
Agree on an individualised direction for coaching or rehabilitation.
Train & Reassess
Develop physical qualities and adjust the plan as needed.
Have a Question We Haven’t Answered?
Strength. Rehabilitation. Performance. Longevity. Contact Peter directly, briefly explain your goals, and find out what an appropriate starting point could look like for you.