Frequently Asked Questions – Queenstown Personal Trainer & Exercise Physiologist
Answers to the most common questions about private, results-driven personal training with Peter Rouse.
1. What makes your personal training different from a commercial gym?
Our private personal training & rehabilitation studio offers one-on-one coaching with specialized equipment like the Keiser Functional Trainer, Glute Ham Raise, and official Olympic barbells. You’ll get a fully personalized program, expert guidance, and no distractions from crowded commercial gyms.
2. Who can benefit from your training programs?
We work with everyone from beginners to elite athletes, including those focused on strength, fat loss, sports performance, or injury rehabilitation. Every program is tailored to your goals, experience, and lifestyle.
3. How long are your training sessions?
Sessions typically last 60–90 minutes, depending on your goals. Session length can be customised to your needs.
4. Do you offer online training?
Yes! Our virtual training programs include video demonstrations, weekly check-ins, and progress tracking, allowing you to train anywhere with guidance from an expert.
5. How do I get started?
Click Book Now to schedule a consultation. We’ll assess your fitness, discuss goals, and design a custom program to deliver results safely and efficiently.
6. What results can I realistically expect?
Results vary, but most clients notice improved strength, mobility, and confidence within weeks, and significant body composition or performance changes in 8–12 weeks.
7. What equipment do you use?
We feature industry-leading tools, including: Keiser Functional Trainer (adjustable 45g load increments), Glute Ham Raise, official competition Olympic barbells, free weights, resistance bands, and functional training tools.
8. How often should I train per week?
For most clients, 2–4 sessions per week delivers excellent results. Elite or athletic clients may train more frequently, with programming designed to prevent overtraining.
9. Can I train if I have an injury?
Absolutely. We design programs that strengthen weak areas, restore mobility, and prevent further injury. Our approach often complements physiotherapy or rehab programs or we can even assist in the rehabilitation process with our integrated therapies.
10. Do you provide nutrition guidance?
Yes, we provide general nutrition strategies to support your training goals and provide personalized meal plans as a guideline.
11. What should I wear to training sessions?
Wear comfortable, flexible workout clothes and supportive shoes. For sessions on strength equipment, shoes with a flat, stable sole are ideal.
12. Do you offer group training sessions?
Our focus is on personalized one-on-one coaching for maximum results. Occasionally, we offer small duo sessions, but our priority is individualized attention.
13. How do I track my progress?
We track your strength gains, mobility improvements, body composition, and performance metrics using simple tests and digital tracking. Progress is regularly reviewed and used to adjust your program.
14. Can I combine your training with other fitness activities?
Yes! Our programs complement running, cycling, sports, or other activities. We ensure your training supports your lifestyle and reduces injury risk.
15. What if I can’t make a scheduled session?
We require at least 24 hours’ notice to reschedule. Consistency is key, but we’re flexible for unexpected events.
16. Is your studio suitable for beginners?
Yes. Beginners benefit from personal guidance and structured programs, which help build confidence, teach proper technique, and ensure safe progression.
17. Do you offer performance testing?
Yes. For athletes or serious trainees, we offer performance specific testing that may include strength, power, mobility, and movement assessments to guide program design and track improvements.
18. How is your pricing structured?
Pricing varies depending on session type, package size, and program complexity. Click here for pricing.
19. Do you provide ongoing support outside of sessions?
Yes. We offer email check-ins, program adjustments, and guidance to keep you on track between sessions.
20. Why choose private training over a group class?
Private training ensures correct technique, tailored intensity, faster results, and zero distractions, while group classes often provide a one-size-fits-all approach.