Complimentary Initial Consultation
A private 30-minute conversation to discuss your goals, ask questions and determine whether Peter’s Integrated Performance approach is a suitable next step for you.
Whether you want to build strength, return to activity, prepare for sport or maintain your physical capability as you age, the first conversation can help clarify where to begin.
Understand the Approach Before You Commit.
You should be able to explain what you need, understand how Peter works and ask practical questions before committing to a comprehensive assessment.
This consultation is designed to establish the broad picture: your goals, the demands of your life or sport, relevant limitations and what you expect from private coaching.
It is also an opportunity to determine whether your needs are appropriate for Peter’s scope of practice or whether another professional may need to be involved.
About Peter RouseThree Things We Can Clarify.
The discussion is individual, not a scripted sales presentation or a substitute for detailed physical testing.
What Matters to You?
Strength, physical function, sport, body composition, rehabilitation, longevity or a combination of goals.
Where Are You Starting?
Talk generally about your training history, current activity, relevant limitations, time and preferences.
What Makes Sense Next?
Clarify whether an Integrated Performance Assessment, another service or an external referral is appropriate.
Different Goals. One Individual Conversation.
You do not need to be an athlete or arrive knowing exactly which service you need.
Athletes & Active Adults
People looking to develop strength, power, conditioning and the physical qualities needed for sport or recreation.
Rebuilding Capacity
People returning from injury or dealing with recurring physical limitations who want to discuss appropriate next steps.
Long-Term Physical Resilience
People focused on staying strong, mobile and capable through changing life stages.
Muscle & Body Composition
People seeking structured resistance training and a sustainable approach to physical development.
Busy Professionals
People needing private coaching that takes account of demanding schedules and recovery constraints.
Unsure Where to Begin
People who want to understand the process and discuss their goals before booking a paid assessment.
Consultation or Comprehensive Assessment?
The complimentary conversation and the paid Integrated Performance Assessment serve different purposes.
Complimentary Initial Consultation
Discuss your goals, ask questions, explain your general situation and decide whether the next stage of Peter’s service is appropriate for you.
Request Your Free ConsultationIntegrated Performance Assessment
A structured physical assessment used to establish relevant baselines, identify priorities and inform an individualised coaching or rehabilitation plan.
Explore the Comprehensive AssessmentAlready know that you want the comprehensive assessment? You do not have to take the complimentary consultation first. See the current pricing and options.
Start the Conversation.
Use the form below to introduce yourself, briefly explain your main goal and provide your preferred contact details. Peter will respond to arrange the next step.
Please begin your message with “Free Consultation” so Peter knows which appointment you are requesting. A short description of your goals is enough; avoid sending detailed medical records through this general enquiry form.
Before You Enquire.
Is the 30-minute consultation really free?
Yes. The introductory conversation has no consultation fee. A comprehensive physical assessment and any subsequent coaching or rehabilitation services are separate paid appointments.
Will Peter assess my movement or provide treatment during the consultation?
No. This is a discussion of your goals, circumstances and possible next steps. Detailed movement testing, physical assessment, hands-on intervention and programme development are not included in the complimentary consultation.
Do I have to book a coaching programme afterwards?
No. The consultation is an opportunity to determine whether Peter’s approach is suitable and decide how you would like to proceed.
Do I need to be an athlete or experienced in the gym?
No. Peter works with different starting points, from adults beginning structured exercise to experienced athletes and people rebuilding physical capability.
Where does the consultation take place?
Peter’s private practice is based in the Lake Hayes area of Queenstown. The consultation format and appointment details can be confirmed when arranging it; please do not arrive at the studio without an appointment.
What if I already know I want to book the full assessment?
You can go directly to the Integrated Performance Assessment. The free consultation is an alternative first step, not a required stage.
Discuss Your Goals Before You Commit.
Performance. Rehabilitation. Strength. Longevity. A conversation can help establish whether Peter’s approach is the right fit—and what an appropriate next step would look like.