Combat Sports Performance – Queenstown

Private Strength & Conditioning for Boxing, Wrestling, Martial Arts & MMA

Improve strength, power, endurance, agility, and resilience with individually tailored programs designed to maximise performance and reduce injury risk.

Elite Combat Sports Experience

Experience working alongside world-class combat athletes across boxing and kickboxing at elite international level, supporting performance preparation and physical development.

David Tua boxing action shot

David Tua

World heavyweight contender and one of New Zealand’s most iconic boxing athletes. Supported during elite-level preparation phases, including structured strength and conditioning work during fight camp development.

Ray Sefo kickboxing action shot

Ray Sefo

K-1 world champion and kickboxing legend. Experience working with elite combat athletes developing explosive power, conditioning, and fight-specific durability under high-performance demands.

Why Combat Sports-Specific Training Matters

Combat sports demand a unique combination of strength, power, endurance, agility, and neuromuscular control. Without targeted preparation, athletes risk underperformance and injury.

  • Strength & Explosive Power: Develop force and speed for strikes and grappling
  • Endurance & Conditioning: Maintain output through high-intensity rounds
  • Agility & Reactive Control: Improve coordination under fatigue
  • Resilience & Injury Prevention: Build durable joints and connective tissue
Combat Sports Training Mechanics
Performance Under Fatigue

Perform When It Counts

Training develops stability, control, and decision-making under fatigue so performance does not break down under pressure.

  • Maintain core stability under fatigue
  • Control explosive movement patterns
  • React efficiently in dynamic scenarios

Individualised Programming

Each athlete receives tailored programming based on movement profile, injury history, and performance goals to maximise adaptation and reduce injury risk.

Individualised Combat Sports Training
Private Combat Sports Coaching

Private Coaching in Queenstown

One-on-one coaching ensures precise feedback, faster adaptation, and structured progression for combat sports athletes.

Principles for Combat Sports Performance

  • Preparation drives performance outcomes
  • Resilience determines longevity
  • Injury prevention must be proactive
Combat Sports Principles

Start Your Combat Sports Performance Training

Book a private session with Peter Rouse in Queenstown and develop structured strength, power, and resilience for combat sports performance.

Book Your Session