Don’t Try to Add Function on Top of Dysfunction In the pursuit of fitness, performance, or aesthetics, there’s a common mistake that even seasoned exercisers and some professionals make: attempting to add more function, load, or complexity to a body that’s fundamentally dysfunctional. This principle — don’t try to add function on top of dysfunction […]
Natural vs Synthetic Vitamins Understanding What You’re Really Taking Over the past decade, headlines like “Vitamins May Increase Cancer Risk” or “Supplements Could Shorten Lifespan” have created widespread confusion about the safety and efficacy of nutritional supplements. For many, this has raised doubts about practices as common as taking a daily multivitamin or consuming fortified […]