Peter Rouse – Personal Trainer & Exercise Physiologist in Queenstown
Looking for a highly experienced personal trainer in Queenstown? Peter Rouse is an accomplished Exercise Physiologist, Personal Trainer, and Manual Therapist with over 30 years of experience in helping clients achieve peak physical performance. From Olympic and professional athletes to dedicated fitness enthusiasts, Peter designs results-driven training programs that cater to all fitness levels.
Specializing in elite strength and conditioning, sports performance coaching, and injury prevention training, Peter provides a fully customized approach to health and fitness. His expertise spans multiple sports, including swimming, track and field, martial arts, rugby, golf, snowboarding, and skiing, with a focus on improving performance while minimizing injury risk.
Whether you’re an elite athlete preparing for competition or someone looking to improve general fitness, Peter crafts personalized training plans tailored to your specific goals, needs, and lifestyle.
Our Approach to Sports Performance & Injury Prevention
Peter’s methodology begins with a comprehensive assessment process, incorporating advanced postural assessment, movement screening, and a full physical evaluation. This thorough process helps identify muscular imbalances, movement limitations, and structural inefficiencies that can affect both performance and function, while increasing the risk of injury.
After the assessment, Peter designs a meticulously periodized training program tailored to your individual goals—whether you’re a professional athlete, recovering from injury, or looking to enhance overall fitness. Each program is carefully structured to maximize athletic performance, enhance functional movement, support injury prevention, and ensure long-term health and career longevity.
Celebrity Fitness Coach & Body Recomposition Expert in Queenstown
Peter Rouse brings elite-level expertise to the film industry, having transformed some of Hollywood’s biggest starsincluding Leonardo DiCaprio, Scarlett Johansson, and Ryan Gosling. Now based in Queenstown, New Zealand, Peter offers world-class coaching built on decades of experience training actors for demanding film roles while living in the USA.
Through his proprietary Body Recomposition System, Peter helps clients achieve rapid, sustainable physical transformations by blending aesthetic training with functional strength development. This proven system ensures that actors are not only visually prepared for the screen but also physically conditioned for high-intensity action scenes and performance demands.
Whether you’re preparing for a film role, photo shoot, or simply want a Hollywood-level transformation, Peter delivers custom training programs tailored to your body, lifestyle, and performance goals.
Your Transformation Awaits
The same proven Body Recomposition System used by Hollywood actors is now available to individuals pursuing their own fitness goals—whether that’s fat loss, lean muscle development, or preparing for a milestone event. This isn’t a one-size-fits-all program; it’s a tailored, data-driven approach that adapts to your body and lifestyle.
Peter combines advanced training protocols with precise nutritional strategies to support your transformation from the inside out. Every element—from macronutrient balance and meal timing to hydration and recovery—is calibrated to fuel results and sustain progress. Regular monitoring of performance metrics, body composition, and recovery indicators ensures you stay on track and evolve as your goals evolve.
Expertise & Specialties
Peter Rouse offers comprehensive programs designed to help both athletes and individuals achieve their full potential:
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Personalized Strength & Conditioning: Build strength, endurance, agility, and mobility while reducing injury risk.
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Advanced Neuromuscular Therapy: Restore movement efficiency and alleviate pain.
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Rehabilitation Programs: Focus on injury prevention and recovery.
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Sport-Specific Training: Specialized coaching for combat sports, snow sports, golf, water sports, and youth conditioning.
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Nutritional Coaching: Optimize energy, recovery, and fitness goals with evidence-based nutrition.
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Functional Wellness Programs: Enhance overall health, mobility, and performance.
Whether you’re an elite athlete, recovering from an injury, or striving for peak fitness, Peter’s expert-led programs provide the personalized guidance you need to reach your goals.
The Body Recomposition System
Body Recomposition strategically transforms your physique by building muscle while reducing body fat through a precisely balanced combination of strength training, nutrition, and cardiovascular exercise. Unlike traditional approaches that focus on either fat loss or muscle gain, our system achieves both simultaneously—sculpting a defined, toned physique
Our Body Recomposition System delivers:
Transform Your Body, Transform Your Life
Unlock your full potential with our proven Body Recomposition System. If you’re frustrated with crash diets and unrealistic workout plans that don’t deliver lasting results, it’s time for a science-backed approach.
Our program helps you build muscle and burn fat simultaneously, sculpting a lean, toned physique while boosting metabolism to burn more calories—even at rest. Say goodbye to extreme diets and quick fixes—focus instead on sustainable, long-term transformation.
Get started today and take the first step toward a more confident, powerful you.
As Featured On
Elite Training with Peter Rouse at Queenstown’s Premier Private Studio
Peter Rouse leads Integrated Performance Systems from one of Queenstown’s most comprehensively equipped private training facilities. Our exclusive studio delivers personalized, evidence-based fitness solutions in a distraction-free environment designed for serious results.
Expert Guidance, Personalized Attention
Under Peter’s expert direction, we specialize in one-on-one coaching that integrates cutting-edge science with customized programming for:
- Performance enhancement for athletes and active individuals
- Comprehensive physical preparation for sport and life
- Expert rehabilitation protocols for injury recovery
- Transformative body composition programs
Versatile Training Environment
Our unique facility offers seamless transitions between state-of-the-art indoor equipment and inspiring outdoor training spaces. This versatility allows Peter and his team to design diverse, engaging workouts tailored precisely to your goals, preferences, and optimal training stimuli.
Experience the difference of training with an industry leader in a facility built for success. Your transformation begins here.